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Do strength training exercises every other day to build muscle mass. Increased muscle mass will help burn off additional calories. has anyone lost weight with p57 hoodia The Scarsdale Diet is a short term plan to be followed for 7 to 14 days at a time. The plan recommends eating approximately 20 percent fat, 35 percent carbohydrates, 45 percent protein, and less than 1,000 calories a day.
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