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The second group lost22% extra weight, 61% more fat, and 81% more fat from around thestomach. The first group also lost weight but not as much as thesecond one. The International Journal of Obesity quoted these results.. side effects bee pollen diet pills It’s not surprising that many fast food restaurants and cafes are jumping on the oatmeal bandwagon it is the breakfast of champions. Oatmeal gets its thick, goopy texture from a type of soluble fiber called beta glucans. Not only do the beta glucans travel slowly through our digestive tract, keeping us full until the lunch hour, but they also help to lower cholesterol by trapping bile and carrying it out of our bodies, forcing us to use our blood cholesterol to make more bile..