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When growing up I was run through almost all of the non medication treatment options. I think about the only one I haven tried is CBT. The only things that helped (a little) are meditation and absolute crap loads of exercise. If you’re trying to burn calories and lose weight using cardio machines, I have a challenge for you: Put down the magazine, turn off the television, take the towel off your display and stop looking at your watch. Okay, you can keep the iPod or MP3 player,reduce fat fruta planta, but everything else has to go. Why the drastic measures? If you aren’t paying attention, you may not be working as hard as you think..