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It easy to say better choices or have willpower but the fact is, you only have a finite amount of willpower in a day, and to exercise willpower you need energy in the form of oxygen and glucose. This is why most people can eat perfectly well throughout the day, and struggle at night with snacking, the moment you are tired and not feeling yourself, it becomes difficult to exercise your willpower. When you combine that with the physical pathway that you created in your brain by responding to that lack of willpower with an unhealthy food reward, it becomes a regular pathway of thought in your brain. botanical sllim Boomer (his name)has become quite agressive, mainly towards me but also my 20 year old daughter once or twice. He has bit at her twice breaking the skin once. In each situation it has been totaly unprevoked.
I’m not good enough. Good things never last. The world is unsafe. botanical sllim Monday you weren’t perfect and forgot a snack. So you grab chips and a chocolate bar. Instead of 250 calories, you ate 500 calories and crashed.