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Researchers tracked two groups of women: those who were given an exercise regimen, and those who were not. They recorded the newborns’ brain activity levels at 8 to 12 days of life and found that the babies of moms who exercised had more fully developed brains compared to babies whose moms didn’t work out. addington.croydon.sch.uk+zi-xiu-tang-while-pregnant The trainer must also be registered through Fitness Australia and Fitness NSW, and have insurances that cover both the client and themselves. Client safety should always be the priority for every personal trainer.
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