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Hi, I’m Kristin Cooper, Director of The Wilmington Yoga Center, and this is my great assistant, Bill Compton. And today, we like to show you a couple of Yoga exercises that you can do to help to tone and lose weight in the thigh area. We’re going to begin with Utkatasana. meizitang from jenny For example, if you want to count the net carbs in one banana, which has 31g carbohydrates and 4g fibers; you need to subtract ‘4’ from ’31’, which means that one banana contains 27g of net carbs (31 4 = 27). Hence, it is nor healthy to be included in a low carb diet for weight loss. On the other hand, if you consider eating cup blueberries, that contain 10g total carbs and 2g total fibers, you get 8g of net carbs (10 2 = 8), which is much more healthier to be included in a low calorie diet.
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