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Information on diet as part of complementary therapy is included in the booklet ‘Cancer and complementary therapies’. If you find it hard to discuss your eating problems with your family or friends, you may like to show them this booklet so they can help you with your diet.If you have any problems that are not covered by this booklet, please do not hesitate to discuss these with your doctor, nurse or dietitian.If you have any problems with your diet you can ask to be referred to a dietitian at your hospital. Dietitians are experts in assessing dietary needs for people who are ill and they can review your diet.

Breakfast kick starts your metabolism, which becomes sluggish overnight, so it should be the most important meal of the day. There is plenty of scientific research to back up this claim. This month, researchers at the Maryland Medical Research Institute found that girls who ate a low fat, high fibre breakfast cereal were slimmer than those who skipped the morning meal.

Strength training is a great addition to any fitness program,roze fruta planta. It will create an environment for your body that makes it want to get rid of unwanted fat,contenido meztisang. Strength training will quickly add lean muscle needed for strength improvement that will raise your metabolic rate even when you’re not working out! The best exercises to incorporate for increased weight loss in a strength training workout are calisthenics that will raise your heart and respiratory rates and burn calories..