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Dr. Dominick Bioh,roze fruta planta, a family practitioner in Harlem warns patients battling similar ailments about the long term damage: “The effects of overindulging on heavy starches, larger portion sizes and too much fast food will damage your quality of life. You may not feel it immediately.” Dr. No problem, I know how many questions there are when making dietary choices!! As far as your drinks go there is no reason you can’t share the same drink,buy weight loss leads, it should be great for both of you and you many consider adding some superfoods to it over time I recommend maca root, it’s great for men and women it is high in amino acids, hormone producing for both men and women,meizitang botanical slimming soft gel mzt, but works as an adaptogen to bring balance in the body, it can be found as a powder in most health food stores,what is mzt botanical slimming capsule, also Supergreen mixtures are good as well look for blends that contain both land and sea vegetables these are good as you can’t really taste them with the fruit but are high in B vitamins, chlorophyll and protein There is a brand actually called SuperGreens that is really good. These are good to add over time but not necessary to make a complete meal. Also I have many clients that add almond butter to their smoothies that really enjoy the adding alkaline forming benefits as well as protein.