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If you’ve been losing weight consistently and all of a sudden your scale isn’t changing anymore, it might be because you’ve hit a plateau. When you first lower the calories you eat every day and add in exercise, you might lose weight quickly. But after some time your metabolism might slow down and you don’t burn as many calories as you did when you weighed more. – propiedadesslimmingsoftgel If it’s the latter, remind yourself that food won’t solve the problem, then do something else. Have a glass of ice water. Go outside.
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