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You find it difficult to perform familiar tasks, like cooking or even dressing and bathing. You may be depressed, socially withdrawn, mistrustful, irritable and aggressive.. pastile linda daidaihua One popular stretching exercise involves putting one arm straight across your chest and holding the hand of your other arm at your elbow, with your arms at a 90 degree angle to each other. One stretch that works out your legs involves sitting on the floor with one leg placed straight and the other bent under it.
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