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Need To Lose Weight Fast?Five pounds in thirty minutes is a doable weight lose to runners however, it not advisable. If you want to lose weight, then three pounds a week is a safer amount to lose. A combination of exercise and diet in a sensible mix will ensure long term success. 2 days diet pill Try to perform aerobic activity during one session and strength training during another to support heart and muscle health and to increase fat burn. To work out for free, put on some music and dance, or take a quick run around the park. You might also get together with friends and play basketball, racquetball or football.