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Cholesterol is a waxy substance that is transported through the blood stream of all animals to maintain the integrity of cell membranes. Although cholesterol is essential to life, elevated levels are dangerous to your health because this organic compound then transforms into artery plaque that adversely affects blood circulation. Excessive body weight is often associated with high cholesterol levels due to poor diet and exercise habits. Manage your weight with healthy lifestyle changes, which also act to effectively lower cholesterol. planta silvestre con frutos huecos A high to moderate intensity body weight circuit, two or three times each week, can burn lots of calories, build muscle and improve your cardiovascular health. You don’t need equipment to do body weight circuits, so you can do them anywhere, anytime. Choose five to eight different body weight exercises. After a brief five to 10 minute warm up, start with the first exercise and move from one to the next with only a few seconds’ rest between each exercise. Try some squats, lunges, pushups, triceps dips, planks and crunches as a start to your body weight circuit training. Do eight to 10 repetitions of each exercise, rest 30 seconds or less and then move to the next exercise. Repeat the circuit one or two times.
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