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The Final Straw: In April 2012, my blood pressure began to run slightly high and I did not want to have to go on medication. After monitoring it for a couple of months, I made up my mind that enough is enough! I had to bring my blood pressure back down to what is normal for my age and I had to do it without medication. I did NOT want to do some fad diet, just to lose the weight and gain it back again..

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