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I’ve been overly thin all my life. I am 19 years old, 6’1, and I weighed about 145lbs when I started college in September. My metabolism has always been extremely high, but since college, I have gained about 15 pounds (freshman 15, hehe) and I’m starting to feel a lot better about the way my body looks. But along with this weight gain, I have found that I have less energy as well because I almost NEVER exercise. I’m afraid that if I exercise again I’ll lose the extra weight I have put on and go back to my boney self. I do workout occasionally to make sure my body stays well toned.What I was wondering is how exactly to balance my eating, working out, and exercising (aerobic, such as jogging) so that I am full of energy but I don’t lose the weight I have worked hard putting onAny information or references you can give me would be great and if my description was too brief, please ask me to elaborate upon certain areas. Food choices can also cause you to feel tired. If you are choosing foods like bagels, pancakes, donuts, subs, sugar drinks, even beer, you might get that sugar high then the sugar blues. Try to eat foods that you used to eat before college. There is nothing wrong with being thin. If you want to maintain weight in the form of muscle, you will have to lift weights and eat some protein foods to build and maintain the muscle. Go to your college gym and seek the help of somebody there. Most guys who are highly muscular have educated themselves about diet and exercise and can be a big help. . hierba medicinales One thing is universal: everyone gets older. Getting old is a fact of life, and there is no reason to hide from it or try to avoid it. Embracing it is the best thing to do. Here are a few aging tips to make sure you continue to have a great life even as you get older.
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