reviews for fruta planta reduce weight but then others say eat more grains. I am almost in tears over this. What is the best way to eat to lose weight. I would eat a large bagel

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Also heard grains were bad, but then others say eat more grains. I am almost in tears over this. What is the best way to eat to lose weight. I would eat a large bagel (or two) loaded with cream cheese for breakfast, a large take out sub/fast food for lunch, then stop on the way home from school/work and get another fast food meal and then stop at the gas station for a candy bar. Then go home for dinner, and then just eat for the rest of the night. Once I got home it was like an all night buffet.