review of zi xiu tang synergy watching what we eat and maintaining an active social life can reduce dementia risk.”Unfortunately

A “Mediterranean diet” containing plenty of fresh produce and less high fat dairy and red meat has long been thought to improve general health.But it is the varying levels of specific nutrients that these food combinations offer that is important, say the researchers.Diets rich in omega 3 and 6 fatty acids, vitamin E and folate but low in saturated fat and vitamin B12 appear to be best.Experts have long suspected that nutrients might modify dementia risk.Folate reduces circulating levels of the blood amino acid homocysteine which has been linked to Alzheimer’s.Similarly, vitamin E might be protective via its strong antioxidant effect,review of zi xiu tang synergy, while monosaturated and saturated fatty acids could increase dementia risk by encouraging blood clot formation, say the researchers.Rebecca Wood, chief executive of the Alzheimer’s Research Trust, said: “Understanding the connection between diet and dementia risk may help prevent the development of diseases like Alzheimer’s for some people.”Adapting our lifestyles as we get older by exercising regularly,kmdali, watching what we eat and maintaining an active social life can reduce dementia risk.”Unfortunately, no diet or lifestyle factor can eliminate dementia risk entirely.”With 35 million people worldwide living with dementia, she said it was important to focus efforts on research to develop new treatments.Search term:BBC navigation News Sport Weather Capital TV Radio MoreCBBC CBeebies Comedy Food History Learning Music Science Nature Local Northern Ireland Scotland Wales Full A Z of BBC sitesBBC links Mobile site Terms of Use About the BBC Advertise With Us Privacy Accessibility Help Ad Choices Cookies Contact the BBC Parental GuidanceBBC 2014 The BBC is not responsible for the content of external sites. Read more.This page is best viewed in an up to date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience.