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Prunes are sticky and chewy, while plums are fresh and juicy. The shriveled look of prunes is a stark contrast from the taut, bright skin that plums have. These are only differences in appearance, and as mentioned earlier, prunes may be a healthier choice because they have been dehydrated and the concentration of nutrients in them is greater.

Eating Tomatoes Can Help Prevent Heart Attacks and StrokesHeart disease and strokes are leading causes of death and permanent disability each year. They are responsible for hundreds of thousands of adults needlessly losing their lives each year. Thousands of adults also become partially or totally disabled after a having a heart attack or stroke.

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