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- July 25, 2014
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An easier way to cut calories without cutting portions is to increase the water content of foods that you eat. Try to eat non cream based soups, lots of non starchy vegetables and salads (but watch the dressing and high fat toppings), and low fat or nonfat dairy with most meals and snacks to get adequate food volume with fewer calories. Boost the fiber content of your diet too, as fiber adds bulk with minimal calories.. bee pollen market Re Intermittent Fasting: There are 2 different kinds of Intermittent Fasting. The first is where you eat only once every 20 28 hours within a 4 hour period, the second involves eating as much as you want on one day(throughout the day), and then fasting the whole of the next day, before repeating the cycle. Technically, I suppose there could be a 3rd variation with eating just one large meal a day, on one day, and then fasting the whole of the second day, and then having one large meal on the 3rd day within a 4 hour period, and so on..
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