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To minimize radiation exposure, the ADA advises dentists to examine patients first and then order X rays if and where they’re needed. You can get further protection by requesting a lead apron and thyroid collar, asking your dentist to use the fastest film (E or F speed) and having previous X rays forwarded to your new dentist if you switch providers.Drink at least eight glasses of water a dayThis advice persists despite an absence of scientific support. And while you might drink extra water as part of a weight loss regimen, it’s not clear that doing so will help you lose weight.