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According to the American Academy of Dermatology, hair loss affects more than 30 million women in the United States. Nearly 30 percent of men and women will experience hair loss by the age of 30. Fifty percent will suffer hair loss by the age of 50. The 13 minute diet was created by Norah Lane, who believes that snacking on low calorie foods every 13 minutes will help to boost the metabolism rate for those struggling to shed the last 7 to 10 pounds. To follow the diet, you need to choose your meals breakfast,bee pollen zi xiu, lunch and dinner from a pre approved list of food items. Between meals, you should snack on tiny pieces of vegetables and protein bites every 13 minutes to help keep your metabolic rate up.