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Reduce your carbohydrate intake gradually, until the weight comes off again. The extra carbohydrates you consume can come from starchy vegetables such as white potatoes, carrots, squash and yams,25 packs of meizitang soft gel, and from grains such as oatmeal, brown rice and whole wheat pasta. Enjoy bananas, watermelon, cherries, apples, legumes and beans during this phase..

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There are two types of pills available one is the natural one and other are the ones that are sold on the counters. In order to know about the advantages and disadvantages of these pills, comparison can be done. Weight loss tablets which are sold on prescription are clinically tested and provide a better result than the ones which are available on the counters..