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Apart from that, this method is also easy to follow. This does not mean that oil produced through cold pressing and heating are inferior. They are only slightly different from the cold processed ones. According to the Mayo Clinic, after some initial weight loss, most of us will hit a plateau unless we change a few behaviors for instance, by eating less and exercising more. This is because our metabolism the process of burning calories for energy slows as we lose muscle. We burn fewer calories than we did at our heavier weight even doing the same activities.