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It is necessary to do it early in the morning. Do not eat or drink anything before drinking the salt water mixture. You need to keep at least 8 hours of gap after a meal. Head of Community Medicine at CMH Lahore Medical College Professor Dr. Muhammad Ashraf Chaudhry expressed this while talking to ‘The News’ in connection with World AIDS Day being observed on December 1 with an aim of raising awareness of the HIV/AIDS epidemic. The observance of the day provides an opportunity to express solidarity and support for those living with HIV/AIDS, and to ensure that pandemic is kept on the national and international agenda.

The benefits of the smoothie juice diet are many. Homemade smoothies can be made from a variety of fresh fruits, with added goodies such as soy and whey protein, yogurts and fresh juice. Smoothies are filling and satisfying, and by drinking one as a meal, your urge to eat will be dramatically reduced.

One should take plenty of fiber foods in the diet. Fibers are the constituent of food that the body does not absorb. Foods rich in fiber contents are green vegetables, fruits, salads, in bran of rice and husk of wheat, unrefined carbohydrates and complex starches. Decide on a location and duration. Depending on your schedule, you’ll need to decide how long you can exercise in a single session. The American College of Sports Medicine recommends that adults “do moderately intense cardio 30 minutes a day, five days a week, OR do vigorously intense cardio 20 minutes a day,real vs fake meizitang strong version, three days a week, and [then] do eight to 10 strength training exercises,zi xiu tang bee pollen diet pill, eight to 12 repetitions of each exercise twice a week.” Strength training improves overall fat burning, so it is best to fit it into a workout program.