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Make sure some form of protein is included, whether it be eggs, ham, or something else. I’m talking about a real meal, not an energy bar out the door. Take the time to prepare your breakfast and you won’t be sorry. That’s why when you succeed with changing one tiny habit, it can change your whole perspective. It’s not this monstrous solid mountain you have to overcome, it’s just a big pile of stones, and you just easily picked one up and moved it. It’s not about heaving the whole thing aside with some supernatural effort, it’s just about moving one stone at a time.

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