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Fermented Foods: Fermented foods such as yogurt or kefir can replenish friendly bacteria in the colon. These beneficial bacteria have a host of functions that help the digestive system. They synthesize vitamins from food remnants, degrade the toxins, prevent colonization of disease causing micro organisms, crowd out the less beneficial bacteria, stimulate the immune system, and produce short chain fatty acids that provide an energy source for cells lining the colon. fruta planta pills in Lunch options may include foods that have a low glycemic index. A glycemic index is a method of measuring how a carbohydrate in a food raises blood sugar levels. Foods high in glycemic index such as white bread and processed foods should be avoided. Making lower glycemic level choice foods will also keep blood sugars down and maintain energy throughout the day. Examples may be bean soup, lean turkey on rye bread and fresh salad greens and shredded cheddar cheese.