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More children are developing a weight problem. Centers for Disease Control and Prevention, nearly one in five teenagers is overweight. A little extra weight might not seem like a serious problem, but it can lead to serious health conditions later in her life. Overweight teens are more likely to develop heart disease and diabetes much earlier in life. In fact, overweight teens often show signs of high cholesterol, high blood pressure and pre diabetes. 3x slimming power japan lingzhi by 3x slimming power 60 capsules Target Heart Rate Range: Beginning exercisers should work between 50% 65%. More advanced exercisers may be comfortable in the 70% 80% range. Remember: if you are uncomfortable, don’t do it. If in doubt, ask your doctor. You should not begin an exercise program without first seeking advice from a qualified medical physician.