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There are yearly .nutrition2/15/2010J. Coach Rick Coward Q: i work out and train alot. My daily routine outside the boxing gym is a 9 mile run and 300 pushups .A: I use a general guideline for all my fighters with regards to diet,, they eat 5 small meals a day .Female Boxing2/13/2010Jack Rose Q: Jackson, I’m a thirty three year old female just getting into boxing. abc acai berry soft gel slimming capsules The key is to eat small meals every 2 3 hours so you are constantly giving your digestive system the ability to burn up the food. You will actually lose more weight if you do that than eat 3 meals a day.Stay away from sugar, white flour, and saturated fats. I would exercise 4 6 times per week and make sure you hydrate appropriately.Take your time and do it right.
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