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John Jakicic, director of the Physical Activity and Weight Management Research Center at the University of Pittsburgh, says people who are overweight, with a body mass index between 25 and 30, may experience “a little jiggle” after weight loss. Obese people with a BMI of 30 or more, especially those with BMIs upwards of 35 and 40, will have more excess skin after losing significant weight.. www.super slim pomegra As you said, it takes small diet changes. While you cannot expect your family to revamp their entire diet, you can start slowly helping them eat healthier by suggesting healthier food choices.
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