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Have a 250 calorie spinach salad to keep hunger pangs away in the afternoon. Mix two cups of fresh spinach with cup of avocado, cup of diced tomato, one slice of crumbled turkey bacon and cup of low fat mozzarella cheese. Top with 1 tsp. of olive oil and a few squirts of lemon. ? bionical slimming gels The only Israeli casualties on Thursday were two people who had minor wounds when a mortar exploded near the Gaza border. Secretary General Ban Ki moon briefed the Security Council on Thursday, condemned the rocket attacks and urged Israel to show restraint. “Gaza is on a knife edge,” he told reporters.
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I lost about 60 pounds on the Atkins diet, but what had happened was that at about 29, my body’s metabolism shifted (multiples of 15 approximately loss of puberty times 2 or 3 etc.) and this signaled the start of a lifelong battle with weight. Did I mention a Twinkie addiction? bionical slimming gels Anything stepping up is awesome as it works the entire leg including the butt muscles. Now I am not talking about the Stair Master from 1985, rather I am talking about the Step Mill the big machine with stairs which move and you are actually climbing stairs. I have never seen anyone step off this thing with just a drop of sweat so when you go on it be prepared to be drenched in sweat. But I have seen lots of people get awesome results in terms of weight loss and tone from using this machine. If you don’t have access to one of these machines that is OK, just find a set of stairs and climb them.