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That is why tennis players look a lot different then football players and so on because the train differently. As far as losing the weight it will be fine on the treadmill but your training your body to become a runner/walker which is fine but I would def suggest add jump roaping or an arobeics tape because that is what will increase your flexability, and other muscles that running doesnt involve. I think loseing fat over all is awsome goal and is great, but what is the point of it? To become more healthy I would hope.

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Stability ball back extension Start: Lie curled face down on a stability ball with both feet on the floor and your your pelvis and lower abdomen touching the ball. Place both hands at the back of your head. Finish: Raise your upper body without shifting your feet until your back is straight. I’m feeling so stuffed now. Pig and sloth syndromes all arising > and any initial plans to finish up at least one of my two essays by tonight are dissolved with the rest of the motivations to do anything else at all, really. =.= Might just retire to bed once I’m done with this entry..