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And then they’ll say my lower back hurts, I don’t like planks. Your lower back is not supposed to hurt when doing a plank correctly. You want to make sure you tuck your pelvis under and you take all that pressure off your lower back. I work with an older women that her daughter was starving herself while pregnant practily anyways. She also lost weight instead of gained she was always kind of a bif girl and has bipolar like real bad. She had to go off her meds, so she also decided to not eat much.

There are already many drugs on the market that claim to help you reduce your weight, but they all have side effects. Now researchers are developing new fat busting pills that mimic exercise and literally burn up fat. But will an ‘exercise pill’ just perpetuate poor nutrition and a lazy lifestyle?Narration: Could the solution to our obesity epidemic be as simple as popping a pill?Dr.

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