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Eating more for less is not a bad thing. BUT as I started getting into it and losing my weight, I realized I needed to work on a change of perspective in order to mentally become the person I wanted to be. One of my goals was to NOT CARE as much about the quantity of food I was getting.. Take advantage of the staff at your gym to help you lose weight. If a personal trainer comes with your membership, have him or her show you some moves that will fit your weight loss goals. If you have to pay a little extra for this service, it is usually well worth the cost.