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“It was a little bit of both,” Tate said. “A lot of the plays with “check with me” were what coach Weis put in at the beginning of the week,lingzhi zhi, because he knew that a team had a tendency to do other things. So that was one of the things that we did. “If you are going to be doing mostly ‘cardio’ or aerobic type training, fuel your body with more carbs,” Storch instructs, “whereas if you are going to be doing more anaerobic or strength based training, add a bit more protein to your pre workout meal. Same rules apply post workout as did pre workout. Be sure to always eat a combination of protein, carbs, and fat and simply manipulate the percentage of each depending on training.”.