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Here are five ways to cut 100 calories out of your diet each day. Doing any one of them could keep you from gaining that typical pound or two a year. The first three tips are from from Kim Gorman, a registered dietitian with the University of Colorado’s Center for Human Nutrition. I literally lost three pounds in two days. Reporter: One of the staples of his plan is a morning chocolate shake. So, rocco,para ke sirben estas pastilla reduce weight fruta planta, what is this smoothie I’ve heard about.