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Stick to a natural diet as much as possible. If you can’t feasibly make it, don’t eat it. If you don’t know what’s in it, don’t eat it. A bursa is a fluid filled sac that kind of works to .Knee Pain When Not Running4/4/2007Ed Q: I am 60 yrs. Old run 16 20 miles a week. 2 3 times a year I get a nasty cold/flu and have to take .A: Don, this is very common especially in my field.