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First slice up the three lemons into thin slices, remove the seed and leave on the skins. Put the lemons in a sauce pan and add the bottle of water. Bring the water to a boil and then pour the liquid through a strainer into a mug. When you decide to lose your holiday weight the most important place to start on is your food supply. With losing weight its 80% food and 20% exercise. Knowing what foods eat lose weight is always so important but knowing what exercises to do is still up there.

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