plantas de sol frutas and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate

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Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it’s healthier food instead of junk food. When eating breakfast, don’t just stop at cereal, also eat fruit in the morning to fill you up and keep you going throughout the day.

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