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Many of the survivors have also shared that I’m the first person they ever shared their abuse histories with. Some have also disclosed that they fear sharing the memories of their assault with their family members for fear they will be rejected or blamed. These types of feelings are very common..

We had my dad’s birthday to go to, and friends over for a game on Sunday so not always the best food. I tried hard and went up to 135.3. I’m so bummed and can’t seem to get past this dumb number more than 2 lbs just to go back up..

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Steaming can be done once up to once a week, but watch for signs of over drying. You can help avoid over drying by using a moisturizer before or immediately after steaming. In general, steaming helps your facial skin reap the benefits of other treatments.

5: In terms of calorie intake, similar to eating 4 6 small servings of food day to day rather than 1 3 large portions, try to reduce the amount of calories you obtain with each meal, instead of only decreasing the quantity you acquire for the entire day. What I’m saying is that when you eat less calories but with 4 6 portions of food, your metabolism will improve in contrast to eating less calories with no more than 1 3 large servings of food. If you reduce calories for the whole day, instead of in portions, you’ll retard your metabolic process and gain more weight.