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Let him out when he is quiet and let him have play time. I might even crate him while I am home during the day for an hour. The whole premise is not to make the leaving or returning a big deal. And never open the crate door when he is fussing, whining, etc.You are on the right track. slimming tablets After about a five or 10 minute jog to warm up, speed up for the distance between two lamp posts (or trees) then jog to the next one. Repeat this about 10 times or for as long as you can manage and as you get fitter try doubling the distance you speed for and reduce recovery time. This will greatly improve your overall fitness and speed.