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As these books are mainly generic in their dealings with any specific challenge such as smoking cessation, I unfortunately have been disappointed with their stop smoking self hypnosis coverage. You can expect in a 200 page self hypnosis book to find maybe only 10 to15 pages devoted to scripts for quit smoking. The rest generally covers other uses for hypnosis and what I call filler content to justify the price. slimin soft gel Trying on our Own: This is one common mistake made by people. It is better to hire an expert to plan your weight loss program and supervise you and motivate you into doing it right. Also if you have a friend in a similar situation as you then you can push each other not to quit.