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The gummy bears and chews just provide them in a convenient form. It’s a good idea wash them down with water or sports drink. You need that to stay hydrated anyway.. Due to the high concentration of vitamins within this supplement, mild stomach pains may occur. If an upset stomach lasts longer than two days, cut your daily servings in half. Speak with your physician before taking this supplement, as some of the vitamins may cause adverse reactions to certain medications..