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Protein fights belly fat by building lean muscle. Muscle requires more calories to maintain than fat. As the amount of muscle in the body increases, the body requires more calories to maintain current weight. . botanical-slimming.net My husband is Type II and we usually have dinner between 7:30 8:00pm, he also has about 2 beers and 2 glasses of red wine before and during dinner, then he doesn’t want to move after dinner. This is all followed by 9pm pistachio fest! He insist that his wild glucose levels (180 in the am) are due to the late dinner, I say horse pookie stop the excessive drinks in the form of sugar and cut the late night pistachio’s. Is there a relationship in the late dinner and the high levels in the morning?Thank you for your nutrition question.
Even walking can have just as much benefit as running or jogging. There was a recent episode of The Nature of Things that talked about how high intensity training can be even more beneficial than traditional, longer workouts. Set your alarm 30 minutes early and try using a plan like Couch to 5k, where you alternate walking and running for short bursts. botanical-slimming.net Comment number 4. At 20:42 27th Sep 2011, BigMattFM wrote: Good to see Cycling finally rising up the BBC pecking order, hopefully the BBC won’t get the Tour de France and try and share it with sky. Leave ITV4 to is excellent coverage.
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