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I talk to various nutritionists who all seem to agree that the diet is largely very healthy but urge caution as it eliminates entire food groups. Shona Wilkinson, head nutritional therapist at The Nutri Centre, says the macrobiotic diet emphasises extremely healthy foods. However, great care should be taken to ensure you are getting enough of certain nutrients, TM she says.

10.) Sweat Suits/Garbage Bags/Saunas A very popular myth that has been around for decades is to use sweat suits, garbage bags, or stay in a sauna to lose weight. You do lose weight with sweating; however, you’ll gain it back in no time once you start eating and drinking water. The myth took hold when wrestlers, boxers, and other athletes needed to lose a few pounds to make a certain weight class.

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