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Someone with a low metabolic rate may require fewer calories to maintain approximately the same weight as someone whose metabolic rate is high. Food intake and eating disorders: If you eat a lot, especially foods that are high in fat and calories, you can become obese. Obesity also can result from eating disorders, such as a tendency to binge.

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Now that he is 10 years old, we do not argue about snacks. He has learned that items like chocolate bars are 2 servings and he has to double the amount of all the items. His math skills allow him to determine what is allowed and what is not.

How? By using a more common sense approach to dieting. Eat healthy, make small changes to consume fewer calories and get more active. Slow and steady changes in what you eat and what you do will get you there.