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A lot of people tend to switch up their weight loss plan or keep trying new things if the weight doesn’t come off fast enough. Weight loss is a slow process and if you can’t come to realize and accept that, the lose/gain cycle will continue. Just trust that what you are doing is working and even though the progress may be slow, in five months time will be glad you stuck with it..

Clinical nutritionist Ishi Khosla says, “I try and first understand the client. What are their eating, exercising and socialising habits? How motivated are they towards losing weight? Once we understand the lifestyle, we make healthy interventions in the diet and suggest exercises. I do not promise any weight loss and expect people to exercise on their own.”.

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Dr. Laurusonis was conferred his Doctor of Medicine degree in 1983 and has been actively taking care of patients since completing his Internal Medicine residency in 1987 in the Garden State of New Jersey. Dr.