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I want to increase my intake a little, but I’m afraid I’ll put the weight back on; how much do you recommend I increase by?If your “goal” is a number on a scale,erfahrung mit lida daidaihua, you’re shortchanging yourself and possibly setting yourself up to fail. The scale doesn’t know if it’s weighing 5 lbs of nuts ‘n bolts or 5 lbs of feathers! Same with your body. While you’ve probably lost significant ‘fat’, you’ve also likely developed muscle which weighs more (it’s more dense, like the nuts ‘n bolts).