pastillas meizitang mexico I am about 20 pounds over weight for my age/height and I’d like to loss the extra weight

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Hi, I am about 20 pounds over weight for my age/height and I’d like to loss the extra weight, now going to a gym isnt psosible I can’t afford it nor can I afford home exercise equitment, I was wondering how many calories should be in my daily diet while I’m dieting? also I do sit up/stumick crunches for a few minutes several times daily and go for a walk every evening the walk is ussaly at lest 20 minutes long as I walk with my dog then go to the stores near by and walk around for a bit before returning. I am also intrested in possible fasting every now and then for two/three days as I’ve heard of people doing this. I was wondering thou how long can someone go with just a bowl of ceral in the morning? and just water all day? as that would be my one meal of choice and water is my perfered bevrage anyways.