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I conservatively assumed that lifting heavy weights is 85% anaerobic and 15% aerobic. Thus, this raises the 0.422 Cal/g to (85% x 0.422 Cal/g) + (15% x 4) Cal/g = 0.959 Cal/g. The 4 Cal/g and the 0.959 Cal/g can be used to determine the correction factor to be used in the exercise table for the lifting of heavy weights.

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