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This type of abuse can cause cancer of the liver, as well as of the mouth, throat, and larynx, especially in combination with tobacco. It may also raise the risk of breast cancer. If you are going to imbibe, limit yourself to the equivalent of two drinks a day and stop smoking..

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While some people lose better by tracking their food, this isn’t necessary for establishing lifelong habits. For example, a healthy meal can include a lean meat the size of your palm, a whole grain the size of your fist, and a vegetable the size of your fist. Eat fruits for snacks.