pastilla china meisitang when you heat food over 118 you kill enzymes in the food. These enzymes are what help your body to break down and digest food. The body can produce these enzymes

I WOULD LOVE to lose 20 pounds but I really want to be smart about my weight loss and not hurt my chances of concieving. I have done the eat when your hungry stop when your full whole foods/no processed thing for a while and nothing. I feel better but the scale is stuck. So why is cooking the food unacceptable? Basically,pastilla china meisitang, when you heat food over 118 you kill enzymes in the food. These enzymes are what help your body to break down and digest food. The body can produce these enzymes; however, it takes a large amount of energy to do so and will leave you feeling lethargic and with less energy than before you ate.

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